Exercise and Teenagers Flashcard

Front

How many minutes of physical activity do teenagers need most days?

Back

60 minutes

Front

Which of the following is a benefit of regular exercise? Improves blood circulation, Increases screen time, Decreases energy level, Causes weight gain

Back

Improves blood circulation

Front

What type of exercises should be included in a teenager's physical activity?

Back

Aerobic, muscle-strengthening, and bone-strengthening

Front

Which activity is considered a vigorous exercise? Pleasure walking, Brisk walking, Sitting, Watching TV

Back

Brisk walking

Front

What should teens do to prevent dehydration during exercise?

Back

Drink fluid regularly

Front

What is a sign that a teen might be exercising too much?

Back

Losing weight and falling below expected growth patterns

Front

Which of the following is NOT a benefit of exercise?
Preempts bone loss, Boosts energy level, Increases stress, Improves self-image

Back

Increases stress

Front

What should parents limit to encourage healthy habits?

Back

Screen time

Front

Which activity is NOT recommended for daily exercise? Running, Cycling, Playing video games, Swimming

Back

Playing video games

Front

What is a good way to share physical activity with family?

Back

Establishing a daily exercise program