HN2 - 5E: Fitness

Front

Warming up

Back

Doing light exercises to prepare your body for a workout and avoid injuries.

Front

Personal trainers

Back

People who guide you during exercise and help you reach your fitness goals.

Front

Working out

Back

Doing physical exercises to make your body stronger or healthier.

Front

Press-ups

Back

Front

sit-ups

Back

Front

pull-ups

Back

Front

Stretching

Back

Slowly moving your body to make your muscles longer and more flexible.

Front

Burn off calories

Back

Using energy by exercising to lose weight or stay fit.

Front

Aerobics

Back

A type of exercise with fast movements, often done with music, to improve your heart and lungs.