Vitamins & Minerals

Front

What mineral is essential for forming strong bones and teeth, and is found in milk, yogurt, eggs, fish, and leafy greens?

Back

Calcium

Front

What is the best way to ensure you get the vitamins and minerals you need?

Back

Eat a variety of foods from every food group.

Front

Which fat-soluble vitamin helps your eyes adjust to light and is found in fish, carrots, and dark leafy greens?

Back

Vitamin A

Front

What are the water-soluble vitamins that help break down glucose for energy and are found in whole grains, fruits, and vegetables?

Back

B complex vitamins

Front

Which fat-soluble vitamin acts as an antioxidant and is found in sunflower seeds and almonds?

Back

Vitamin E

Front

What is the role of vitamins in the body?

Back

Vitamins help regulate body processes and are essential for growth, digestion, and nerve function.

Front

What are minerals and why are they important?

Back

Minerals are inorganic substances that help with various bodily functions, including bone health and fluid balance.

Front

Name a food source rich in Vitamin C.

Back

Citrus fruits like oranges and lemons.

Front

What is the difference between fat-soluble and water-soluble vitamins?

Back

Fat-soluble vitamins are stored in the body's fatty tissue, while water-soluble vitamins are not stored and need to be consumed regularly.

Front

Which vitamin is known for its role in blood clotting?

Back

Vitamin K