5th Grade Food and Nutrients

Front

What % Daily Value is considered low in that nutrient?

Back

5%.

Front

What % Daily Value is considered high in a nutrient?

Back

20%

Front

You are having a snack before soccer practice. What nutrient should your snack be high in?

Back

carbohydrates

Front

What nutrient keeps our bodies hydrated? Options: Vitamins and Minerals, Protein, Water, Carbohydrates

Back

Water

Front

The ingredient list on the package contains 26 ingredients. The food is...

Back

very processed

Front

Which nutrient helps you feel full and also helps with digestion?

Back

Fiber

Front

Which one of these is considered the "good fats" that we get from foods? Options: Unsaturated Fat, Trans Fat, Saturated, Carbs

Back

Unsaturated Fat

Front

Seafood is a type of protein.

Back

True

Front

Brandon just ate celery with peanut butter on top. Did he eat any protein?

Back

Yes

Front

Potatoes are...

Back

Vegetable