Fruits & Vegetables FLASHCARD GAME

Front

Why shop for seasonal fruits and vegetables?

Back

they taste the best

Front

which part of the fruit is the most nutrient-dense (contains the most amount of nutrients)? Options: the most colorful/darkest part, the least colorful/lightest part, the entire fruit or vegetable

Back

the most colorful/darkest part

Front

Which kind of fruit/vegetable contain the most nutrients (which are the best way to eat these foods)? Options: steamed, boiled, raw/fresh, canned

Back

raw/fresh

Front

Why is it important to eat a variety of fruits and vegetables?

Back

To ensure you are consuming a variety of nutrients.

Front

Most beans and peas are part of which food group? (Options: grains, vegetable, protein, vegetable and protein)

Back

vegetable and protein

Front

What is a whole food?

Back

food in its natural state

Front

Is taking a multivitamin just as good as consuming whole foods?

Back

no

Front

What should we limit our consumption of? (Options: fat, salt, sugar, carbs, dairy, meat, sweets, coffee, bread, all of the above)

Back

fat, salt, sugar

Front

Which of the following is the best healthy snack? Baked chips (vegetable), Nuts (protein), Ice cream topped with fruit (dairy and fruit)

Back

Nuts (protein)

Front

Which of the following is the best healthy snack? Options: lowfat yogurt(dairy), granola bar(protein), goldfish(dairy/grains)

Back

lowfat yogurt(dairy)