STRESS

Front

What is stress?

Back

Pressure put on your body

Answer explanation

Stress is defined as the pressure put on your body, which can result from various factors, including physical, emotional, or environmental challenges. The other options do not accurately describe stress.

Front

How many types of stress are there?

Back

2

Answer explanation

There are 2 main types of stress: acute stress, which is short-term, and chronic stress, which is long-term. Understanding these types helps in managing stress effectively.

Front

What are the types of stress?

Back

Distress (bad) and Eustress (good)

Answer explanation

The correct choice is 'Distress (bad) and Eustress (good)' because these terms specifically categorize stress into negative and positive types, highlighting how stress can affect individuals differently.

Front

Eustress is what kind of stress?

Back

Positive

Answer explanation

Eustress is a type of positive stress that can motivate and energize individuals, helping them to perform better in challenging situations. Unlike negative stress, eustress is beneficial and enhances well-being.

Front

What would be an example of Eustress?

Back

Getting married

Answer explanation

Eustress refers to positive stress that can motivate and energize individuals. Getting married is a joyful event that often brings excitement and happiness, making it a clear example of eustress.

Front

What would be an example of distress? Getting bad grades, Getting married, Getting a house, Going on vacation

Back

Getting bad grades

Answer explanation

Getting bad grades can lead to feelings of disappointment and stress, making it a clear example of distress. In contrast, getting married, buying a house, or going on vacation are typically positive experiences.

Front

How can we get rid of stress?

Back

By doing things that relax us

Answer explanation

To reduce stress, engaging in relaxing activities is effective. Arguments and fights typically increase stress rather than alleviate it, making relaxation the best choice.

Front

What are the "things" that cause stress?

Back

Stressors

Answer explanation

The correct answer is 'Stressors', which are the specific events or conditions that trigger stress. 'Stress' is the response, while 'Eustress' and 'Distress' refer to positive and negative stress, respectively.

Front

This type of stress is ongoing over a long period of time.

Back

Chronic

Answer explanation

Chronic stress is characterized by its long-lasting nature, occurring over an extended period, unlike acute stress, which is short-term and intense. Therefore, the correct answer is 'Chronic'.

Front

The process by which the body prepares to deal with a stressor

Back

Fight-or-flight response

Answer explanation

The fight-or-flight response is the body's immediate reaction to a stressor, preparing it to either confront or flee from the threat. This physiological response involves adrenaline release, making it the correct choice.