Nutrition 2020

Front

Saturated fats typically come from animal products

Back

True

Front

Unsaturated fats typically comes from plants

Back

True

Front

Saturated fats are typically _____________ at room temperature.

Back

Solid

Front

Unsaturated fats are typically ___________ at room temperature.

Back

Liquid

Front

Eating monounsaturated fats tends to ____________ good cholesterol and ____________ bad cholesterol.

Back

raise/lower

Front

Eating trans-fats tends to ____________ good cholesterol and ____________ bad cholesterol.

Back

lower bad cholesterol and raise good cholesterol.

Front

HDL

Back

Good cholesterol

Front

LDL

Back

Bad cholesterol

Front

___________ carbohydrates provide delayed energy.

Back

Complex

Front

___________ carbohydrates provide immediate energy.

Back

Simple