Understanding Emotions and Zones

Front

What does the Green Zone represent?

Back

Calm and ready to learn

Front

Which Zone might you be in if you feel tired or sad?

Back

Blue Zone

Front

If you feel excited, silly, or nervous, which Zone are you in?

Back

Yellow Zone

Front

What does the Red Zone represent?

Back

Angry, upset, or out of control

Front

True or False: It’s okay to feel emotions from any Zone, but we need to learn how to manage them.

Back

True

Front

Why is it important to understand which Zone you are in?

Back

To know how to regulate and respond to your emotions

Front

What Zone might you be in before a big test if you feel nervous and have butterflies in your stomach?

Back

Blue Zone