SMART Goals

Front

What does the 'S' in SMART Goals stand for?

Back

Specific

Front

Why is 'I will eat healthy this week' not a SMART goal?

Back

Not measurable or specific.

Front

What does the 'M' in SMART Goals stand for?

Back

Measurable

Front

What does the 'R' in SMART Goals stand for?

Back

Relevant - a goal must be something that is important to YOU.

Front

Why is it important that your goals have deadlines?

Back

So you will actually work towards achieving it in a timely manner.

Front

What does the 'T' in SMART Goals stand for?

Back

Time-bound - a goal must have a deadline.

Front

What is a SMART goal?

Back

A goal that is Specific, Measurable, Achievable, Relevant, and Time-bound.

Front

Give an example of a specific goal.

Back

I will read one book every month.

Front

Why should goals be measurable?

Back

To track progress and determine if the goal has been achieved.

Front

What does it mean for a goal to be achievable?

Back

The goal should be realistic and attainable.