Weight Training / Featherweights Final Exam Review

Front

The number 1 concern in the weight room is?

Back

safety

Front

Which is the responsibility of the spotter?

Back

to provide assistance and motivation, to keep your partner safe, help your partner with proper technique and form, count reps

Front

Weights not connected to a machine or driven by chains or cables.

Back

free weights

Front

Type of exercise designed to produce fast, powerful movements.

Back

plyometrics

Front

A type of exercise that strengthens your muscles. (Some examples include exercises with free weights, weight machines, or resistance bands) Also known as strength training.

Back

resistance training

Front

There are ____________ muscles in the body and are made up of the same elastic tissue.

Back

700, over 700

Front

Which is NOT one of the muscular systems 4 main functions? Options: movement of our body, moving of substance through the body, generating heat

Back

absorbing water

Front

Which is a muscle tissue? Options: Visceral, skeletal, cardiac, all of the above

Back

all of the above

Front

The muscle that connects the bones of the chest to the shoulder and upper arm is known as the _____________.

Back

pectorals

Front

__________ is also know as the thigh muscle.

Back

quadriceps, quadricep, quad, quads