Nutrients and Digestion

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What are carbohydrates?

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Carbohydrates are organic compounds made of carbon, hydrogen, and oxygen, and they are a primary source of energy for the body. They include sugars and starches.

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What are fats?

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Fats are a type of nutrient that provides energy and supports cell growth. They are made up of fatty acids and are found in oils, butter, and nuts.

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What are proteins?

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Proteins are large molecules made up of amino acids. They are essential for building and repairing tissues in the body.

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What are amino acids?

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Amino acids are the building blocks of proteins. There are 20 different amino acids that combine in various ways to form proteins.

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What is digestion?

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Digestion is the process by which the body breaks down food into smaller molecules that can be absorbed into the bloodstream.

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What happens to large food molecules during digestion?

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They are broken down into smaller molecules and absorbed by the bloodstream.

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What is the main source of energy for the body?

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The main source of energy for the body is carbohydrates.

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What are simple sugars?

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Simple sugars are the most basic form of carbohydrates, consisting of one or two sugar molecules, such as glucose and sucrose.

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What role do enzymes play in digestion?

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Enzymes are proteins that speed up chemical reactions in the body, including the breakdown of food during digestion.

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What is the function of dietary fiber?

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Dietary fiber helps regulate the body's use of sugars, helping to keep hunger and blood sugar in check.