Skeletal Adaptations

Front

Long-term effect of hypertrophy

Back

Due to increased cross-sectional area, influenced by HGH.

Front

Repeated force exertion

Back

Definition of muscular endurance.

Front

Muscle strength volume for advanced

Back

2–6 sets of 1–8 reps

Front

Use muscles to maintain body position

Back

Muscle tone allows the body to hold positions without conscious effort.

Front

Training types that increase capillaries

Back

Both cardiovascular and muscular endurance training.

Front

Capillarisation definition

Back

The process of increasing the number of capillaries in response to exercise.

Front

High myoglobin content

Back

Associated with regular aerobic exercise.

Front

Oxygen delivery improvement

Back

Achieved through increased capillarisation.

Front

The process of hyperplasia involves muscle cells splitting.

Back

True

Front

Hyperplasia is a controversial theory with insufficient research.

Back

True