BALANCED DIET

Front

Which food contains carbohydrates? Options: Fish, Pasta, Egg, Carrot

Back

Pasta

Front

Jerry wants to build up his muscles, which food group intake should he increase?

Back

Proteins

Front

Which of the following foods is a good source of protein? Fruit, Salad, Butter, Meat

Back

Meat

Front

Fruit and vegetables are a good source of?

Back

Both vitamins and minerals

Front

Why is it not a good idea to fill up your plate with only 1 kind of food?

Back

Having variety of food shows that the meal contains a variety of nutrients.

Front

Identify the disease and name the deficiency that causes it?

Back

Marasmus, caused due to deficiency of proteins and carbohydrates

Front

Deficiency of which nutrient leads to this disease?

Back

Vitamin D

Front

Having iodized salt regularly in your food will help in the prevention of __________.

Back

Goitre

Front

Having foods rich in this vitamin will prevent Beriberi disease.

Back

Vitamin B1

Front

Deficiency of __________ causes Night blindness.

Back

Vitamin A