MACRO NUTRIENTS

Front

What is the purpose of Carbohydrates?

Back

To provide energy

Front

What is the purpose of Protein?

Back

It's a building block for muscles 

Front

The substances in food that your body needs to grow, have energy, and stay healthy are called?

Back

Nutrients

Front

Which nutrient is the number one energy source for the body?

Back

Carbohydrates

Front

Which nutrient is the number one energy source for the body?

Back

Carbohydrates

Front

What are the 3 macro nutrients?

Back

Proteins, fats, and carbohydrates

Front

Which of the following statements describes portion control? Options: Eating what restaurants typically serve us., Following the serving size on a food label., Eating only what you like so you don't waste calories., Choosing one food group for the day and only eating that.

Back

Following the serving size on a food label.

Front

What does saturated fat do?

Back

Raise cholesterol.

Front

Grains are a good source of...

Back

Carbohydrates

Front

The food group that is highest in protein is...

Back

Meat and alternatives