Nutrition

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What is Nutrition?

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Nutrition is the process of taking in food and using it for growth, energy, and health.

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Why is washing hands important before handling food?

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Washing hands helps to keep germs away from food and prevents foodborne illnesses.

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What are Nutrients?

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Nutrients are substances your body needs to grow and be healthy.

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What happens to food in your body?

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Your body breaks down the food for energy.

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What is a serving?

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A serving is an amount of food that is recommended to eat.

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How can you keep food safe from germs?

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Wash fruits and vegetables, wash your hands and area before and after handling food, and only work with one food at a time.

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Is it true that you should only eat one serving of fruit a day?

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False, you can eat more than one serving of fruit a day.

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What is the role of vitamins in nutrition?

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Vitamins help your body function properly and are essential for growth and health.

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What is a balanced diet?

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A balanced diet includes a variety of foods in the right proportions to provide the nutrients your body needs.

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What are carbohydrates?

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Carbohydrates are nutrients that provide energy to your body.