Zones of Regulation

Front

When you feel in the Green Zone, you might feel

Back

Focused, Happy, Calm

Front

Is it bad to feel in the Yellow Zone?

Back

False

Front

It is important to recognize what Zone you are in, so that you

Back

Can be aware and work on getting back to Green Zone

Front

When you feel excited you are in the

Back

Yellow Zone

Front

Whatever Zone you are in when you wake up is the Zone you will probably be in all day. True or False?

Back

False

Front

When you are in the Yellow Zone, you need to

Back

Be careful

Front

There is nothing that you can do if you are in the Red Zone.

Back

False

Front

Silly and excited are in the Yellow Zone because

Back

You might bother others or get in trouble

Front

With practice, I can get better at dealing with hard things.

Back

True

Front

To stay in the Green Zone more, I can: Get 9-10 hours of sleep a night, Eat healthy, Use positive self-talk

Back

All of the above