Yoga Flashcard

Front

What is yoga primarily a combination of?

Back

Body poses and breathing exercises

Front

Which of these is NOT a benefit of yoga for kids? Improved focus, Better physical fitness, Increased stress, Enhanced body awareness

Back

Increased stress

Front

Mindfulness means:

Back

Paying attention to the present moment

Front

How can practicing yoga help manage stress?

Back

By promoting relaxation and calm breathing

Front

When creating a yoga space, what should you do? Options: Turn up bright lights, Play loud, fast music, Choose a busy area with lots of people, Remove distractions and choose a quiet area

Back

Remove distractions and choose a quiet area

Front

Why is it recommended to start with short yoga sessions?

Back

To make sure everyone stays engaged

Front

Which of these is NOT a common yoga pose for kids? Mountain Pose, Warrior Pose, Cartwheel Pose, Tree Pose

Back

Cartwheel Pose

Front

How can breathing techniques help during yoga?

Back

They help calm your mind and body

Front

Which of these is a mindfulness activity?
Options:
Running as fast as you can,
Shouting your thoughts out loud,
Practicing gratitude,
Thinking about everything you need to do tomorrow

Back

Practicing gratitude

Front

How can yoga help with self-management skills?

Back

By helping you understand and manage your feelings.