MY HEALTHY PLATE

Front

what size of the plate should be filled with fruits and vegetables?

Back

1/2 plate

Front

What is the actual name of the food group in My Healthy Plate whose main goal is to provide good source of energy to the body? Options: Carbohydrates, Wholemeal bread and brown rice, Meat & others, Rice and alternatives

Back

Wholemeal bread and brown rice

Front

According to My Healthy Plate, what is the correct portion of meat & others to include in a meal?

Back

1/4 plate

Front

Which part of the My Healthy Plate provides good sources of protein which can help to build, repair and maintain body cells? Options: Meat and others, Water, Wholemeal bread and brown rice, Fruits and vegetables

Back

Meat and others

Front

Choosing sweetened fruit juices and carbonated drinks can help to hydrate the body better than drinking water as it provides both water and nutrients. True or False?

Back

False

Front

Which of the following adds colour to the meal? Meat and others, Sweetened drinks, Fruits and vegetables, Wholemeal bread and brown rice

Back

Fruits and vegetables

Front

Choosing whole-grains such as white rice and white bread helps to reduce the risk of developing heart diseases and diabetes. True or False?

Back

False

Front

Choosing whole-grains can help manage the weight, as it helps a person to feel full longer (a higher satiety value).

Back

True

Front

Aim for 2 servings of fish per week.

Back

True

Front

White fish are high in omega-3 fatty acids which helps to support overall heart health. True or False?

Back

True