🏃Roller Skating🏃

Front

What percentage less stress does skating cause in joints?

Back

50%

Front

What should you do if you think you're going to fall while skating?

Back

Use the sit down method (squat).

Front

True or False: Students are required to stop under their own power.

Back

True

Front

True or False: Skating for 1 hour per week burns 600 calories.

Back

True

Front

What is the correct way to stop while roller skating?

Back

The 'T' Stop.

Front

What is roller skating?

Back

A recreational activity where individuals glide on wheels attached to shoes.

Front

What are the benefits of roller skating?

Back

Improves cardiovascular fitness, strengthens muscles, and reduces stress on joints.

Front

What equipment is essential for roller skating?

Back

Roller skates, protective gear (helmet, knee pads, elbow pads).

Front

What is the 'T' Stop?

Back

A stopping technique where one skate is placed perpendicular to the other to slow down.

Front

Why is it important to wear protective gear while skating?

Back

To prevent injuries in case of falls or accidents.