Front

What is self-esteem?

Back

The judgment or opinion we hold about ourselves

Front

Which of the following is NOT true about self-esteem?
It can be changed at any age,
It is learned,
It remains the same throughout life,
It is influenced by experiences

Back

It remains the same throughout life

Front

Why is self-esteem important?

Back

It is the foundation for mental health

Front

Living consciously means: a) Ignoring your feelings b) Taking control of your life c) Following others' expectations d) Avoiding change

Back

Taking control of your life

Front

Which of the following is a way to live consciously?
- Making decisions without thinking
- Ignoring your own desires
- Accepting yourself for who you are
- Letting society decide your path

Back

Accepting yourself for who you are

Front

Self-acceptance involves: Recognizing strengths and weaknesses

Back

Recognizing strengths and weaknesses

Front

Which of these helps achieve self-acceptance?
Options:
Criticizing yourself constantly,
Setting an intention,
Surrounding yourself with negative people,
Avoiding self-reflection

Back

Setting an intention

Front

Self-responsibility means:

Back

Taking responsibility for your choices

Front

How can you develop self-responsibility?

Back

Stop complaining

Front

Someone who practices self-assertiveness:

Back

Speaks confidently about their opinions