Menstruation Myths and Facts

Front

Women who spend a lot of time together get their periods at the same time.

Back

This is known as 'menstrual synchrony' and was once believed to be true, but scientific studies have not found strong evidence for it.

Front

Only women menstruate.

Back

Transgender men and non-binary people can also menstruate if they have a uterus. Menstruation is not exclusive to cisgender women.

Front

Stress can delay or stop your period.

Back

Stress affects hormone levels, which can disrupt ovulation and cause delayed or missed periods.

Front

You lose a lot of blood during your period.

Back

The total amount of blood lost in an average period is only about 2 to 5 tablespoons. It may look like more because it mixes with mucus and tissue.

Front

A dark or brown period means something is wrong.

Back

Brown or dark red blood is normal and just older blood that took longer to leave the body. It is common at the start or end of a period.

Front

You can't get pregnant during your period.

Back

While it's less likely, it's still possible to get pregnant if you have unprotected sex during your period, especially if you have a shorter menstrual cycle.

Front

Period pain is always normal and nothing to worry about.

Back

Mild cramps are common, but severe pain could be a sign of conditions like endometriosis or fibroids and should be checked by a doctor.

Front

Using tampons can cause you to lose your virginity.

Back

Virginity is a social concept, not a physical state. Using tampons may stretch or tear the hymen, but it does not affect your virginity.