Understanding Nutrients and Their Functions

Front

Which of the following is a simple carbohydrate? APPLE, PASTA, BREAD, POTATOES

Back

APPLE

Front

Which one is a fat? Options: canola oil, bread, eggs, bagels

Back

canola oil

Front

Which of the following is a complete protein source? Rice, Beans, Chicken, Corn

Back

Chicken

Front

Which vitamin is essential for calcium? Options: Vitamin A, Vitamin C, Vitamin D, Vitamin K

Back

Vitamin C

Front

What percentage of the human body is made up of water?

Back

65-70%

Front

Which of the following is a complex carbohydrate? chicken, sodas, cake, potatoes

Back

potatoes

Front

Which type of fat is considered the healthiest for consumption?

Back

unsaturated fats

Front

Which plant-based food is a good source of protein?

Back

Beans

Front

Which nutrient provides the most calories?

Back

Fats

Front

Why is water important for the human body?

Back

keeps you hydrated