Healthy Eating

Front

Nutrients are needed for: energy, growth, repair of tissue, regulate body processes

Back

all of the above

Front

Dietary fiber helps to reduce risk of

Back

heart disease, colon cancer, diabetes

Front

Saturated fat should make up no more than ____% of your daily calories

Back

10

Front

Two general types of fats include: polyunsaturated and saturated, saturated and monounsaturated, trans-fats and monounsaturated, saturated and unsaturated

Back

saturated and unsaturated

Front

Name the three energy nutrients.

Back

fats, proteins, carbohydrates

Front

1 gram of fat is equivalent to ______________ calories

Back

9

Front

Which of the following nutrients provides energy to the body? Options: carbohydrates, vitamins, water, minerals

Back

carbohydrates

Front

Fat supplies ____________.

Back

energy

Front

1 gram of protein is equivalent to _____________ calories

Back

4

Front

1 gram of carbohydrate is equivalent to ___________ calories

Back

4