SMART Goals

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What does the 'S' in SMART Goals stand for?

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Specific - Goals should be clear and specific.

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What does the 'M' in SMART Goals stand for?

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Measurable - Goals must have criteria for measuring progress.

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What does the 'A' in SMART Goals stand for?

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Attainable - Goals should be realistic and achievable.

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What does the 'R' in SMART Goals stand for?

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Relevant - Goals should matter to you and align with your values.

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What does the 'T' in SMART Goals stand for?

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Time-bound - Goals should have a deadline or time frame.

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Why is it important for goals to be specific?

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Specific goals provide clarity and focus, making it easier to plan and achieve.

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Why should goals be measurable?

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Measurable goals allow you to track progress and know when you have achieved them.

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What is an example of a specific goal?

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I will study for 2 hours every day to improve my math skills.

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What is an example of a measurable goal?

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I will lose 5 pounds in 2 months.

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What is an example of an attainable goal?

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I will read one book per month.