Ch.2 Taking Charge of Your Health

Front

_____ are tools that you can use to maintain all aspects of your health.

Back

Health skills

Front

If you influence another person to adopt a healthful behavior, that's called ______.

Back

advocacy

Front

A person who goes for a brisk walk when feeling overwhelmed by a busy schedule is practicing a health skill called ______.

Back

stress management

Front

Sofia is angry that Alisa interrupts her. If Sofia says, "I'm upset because my ideas are not being heard," she is

Back

using an "I" statement to express her feelings.

Front

Joe and Tony are having a heated argument. Tony decides to cool off before continuing the discussion. Tony is practicing a health skill called

Back

conflict resolution

Front

The decisions you make about your health should reflect your values.

Back

TRUE

Front

Decision making is a random process, depending on your mood.

Back

FALSE

Front

Breaking a long-term goal into several short-term goals can make the long-term goal easier to achieve.

Back

TRUE

Front

It's a good idea to talk over major decisions with your family because they share your values, the basis for making decisions.

Back

they share your values, the basis for making decisions.

Front

Setting health-related goals

Back

helps you plan and safeguard your well-being