Lesson 8.2 Test - Physical Literacy

Front

Basal Metabolic Rate (BMR)

Back

The number of calories burned at rest for basic functions

Front

Which of the following is considered a lifetime activity? Football, Basketball, Tennis, High-intensity sprinting

Back

Tennis

Front

Sarcopenia

Back

A loss of muscle mass and function

Front

How much physical activity per week is recommended for adults?

Back

150-300 minutes

Front

Which stage of adulthood begins at age 40?

Back

Middle adulthood

Front

What is one benefit of physical literacy during college?

Back

Reduces stress and improves focus

Front

What is a common barrier to physical activity in a busy career?

Back

Lack of motivation

Front

What happens to metabolism as people age?

Back

It slows down

Front

Which of the following are considered lifetime activities? Basketball and football, Cycling and swimming, Sprinting and wrestling, Powerlifting and boxing

Back

Cycling and swimming

Front

What is a safety precaution older adults should take when engaging in physical activity?

Back

Engage in low-impact exercises and use proper form