The process by which nutrients are taken into the body.

A factor influenced by nutrient requirement.

Influences from cultural norms and practices.

Physical strain affecting nutrient needs.

A condition that can increase nutrient requirements.

Factors affecting satiety

Foods are digested at different rates, affecting how satiated people feel.

Examples of health conditions affecting nutritional needs

Coronary heart disease (CHD), hypertension, and obesity.

Psychological factors relate to the mind and emotions and differ from person to person.

Psychological factors include values and beliefs, attitudes and experiences, emotions, and self-concept.

Vegetarianism may reflect strong values about environmental damage.

It can also reflect concerns about the welfare of animals.

The origin of food can impact food choice.

Examples include GM, organic, and political attitudes.

Food selection is also based on habits.

Habits become ingrained in our attitudes, like adding salt to food.

Emotions can influence food choices.

"Comfort eating" is using food to relieve stress.

Comfort foods are often highly processed.

They are usually high in fat, salt, and sugar.

Impact of place of purchase on food cost.

Economies of scale and availability of products, branding, and cost.

Role of disposable income in food choices.

Budget for housing, clothing, and food affects food selection.

Branding's influence on purchasing.

Affects consumer decisions and cost.

Disposable income and food budget.

Determines the range of food choices.

Impact of travel on food knowledge.

Travel opens opportunities to learn about food from other countries.

John Yudkin wrote "Pure, White and Deadly" in 1972.

The book discusses the dangers of sugar and its impact on health.

Robert Lustig's lecture in 2009

Lustig praised Yudkin's work as "prophetic" in his lecture "The Bitter Truth."

The idea of sugar causing obesity

Yudkin suggested that sugar, rather than fats, contributes to obesity.

Yudkin's view on nutrition

He believed in studying the composition of foods and the importance of enjoying a variety of fresh foods.

Topic 1.5 Flashcards

Student preview

30 questions

Show all answers

1.

FLASHCARD QUESTION

Front

Optimal nutrition

Back

Achieving the most appropriate nutrient intake for health.

2.

FLASHCARD QUESTION

Front

Physiological factors

Back

Factors related to the body's physical needs and conditions.

3.

FLASHCARD QUESTION

Front

Social factors

Back

Influences from society and cultural pressures.

4.

FLASHCARD QUESTION

Front

Economic factors

Back

Financial considerations affecting food choices.

5.

FLASHCARD QUESTION

Front

Optimal

Back

Means the best or most favorable.

6.

FLASHCARD QUESTION

Front

Nutrient requirement

Back

The amount of nutrients needed for growth and well-being.

7.

FLASHCARD QUESTION

Front

Food intake

Back

The consumption of food.

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