Fitness Unit Practice Test

Front

What does "F" stand for in the FITT principle?

Back

Frequency

Front

What does "I" stand for in FITT according to John?

Back

Intensity

Front

What does the first "T" stand for in FITT?

Back

Time

Front

What does the second "T" stand for in the FITT principle?

Back

Type

Front

What does "frequency" mean in the FITT principal?

Back

How often

Front

What does "intensity" mean in the FITT principal?

Back

How hard

Front

What does "time" stand for in the FITT principal?

Back

How long

Front

What does "type" mean for the FITT Principal?

Back

What kind

Front

How do you calculate your Max Heart Rate?

Back

220 - your age

Front

What zone should I be in to warm-up before my main workout?

Back

Healthy Heart Rate Zone