Nutrition Quiz

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What is nutrition?

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Nutrition is the process of obtaining the food necessary for health and growth.

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Why is nutrition important?

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Nutrition is important because it provides the body with essential nutrients, supports growth, and helps maintain overall health.

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What are macronutrients?

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Macronutrients are nutrients that provide energy and are required in large amounts, including carbohydrates, proteins, and fats.

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What are micronutrients?

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Micronutrients are nutrients required in smaller amounts, including vitamins and minerals.

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What is a balanced diet?

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A balanced diet is one that provides all the essential nutrients in the right proportions to maintain health.