well being flashcards

Front

breathe deeply

Back

To take in air slowly and fully, filling the lungs.

Front

do exercise

Back

To engage in physical activity to improve health and fitness.

Front

keep fit

Back

To maintain physical health and strength through regular exercise.

Front

reduce stress

Back

To lessen mental or emotional strain or pressure.

Front

recover

Back

To return to a normal state of health, mind, or strength.

Front

aching

Back

Experiencing a continuous dull pain.

Front

look after

Back

To take care of someone or something.

Front

go jogging

Back

To run at a steady, gentle pace for exercise.

Front

go to the gym

Back

To visit a fitness center for physical training.

Front

diet

Back

The kinds of food that a person, animal, or community habitually eats.