C-O-P-E Method of Dealing with Stress

Front

Imagine you have a big exam coming up. Instead of thinking 'I will fail,' change your thought to 'I will do my best and prepare thoroughly.'

Back

C - Change how you think about the stressor

Front

You have multiple assignments due next week. Create a schedule that allocates specific times for each task to ensure everything is completed on time.

Back

O - Organize with attention to time management

Front

Feeling overwhelmed with work? Take a 5-minute break to practice deep breathing or meditation to help calm your mind.

Back

P - Practice relaxation techniques

Front

You're feeling angry after a disagreement with a friend. Instead of reacting immediately, take a moment to cool down and approach the situation with a clear mind.

Back

E - Emotions can be managed

Front

Charlie starts to feel overwhelmed during the EOG and recognizes that they need to calm down

Back

E-emotions can be managed

Front

Mary is called to the board to complete a math problem but she gets it wrong. Once the teacher shows her how to fix it, she goes back to her seating knowing she won't miss it on the test.

Back

C-change how you think about the stressor.

Front

During the EOG Charlie stops their test and counts to 10

Back

P-practice relaxation techniques

Front

Nathan breaks up his science project into smaller parts and works on a part each night

Back

O-organize with attention to time

Front

Lisa feels anxious about her upcoming presentation, so she practices in front of a mirror to build confidence.

Back

P - Practice relaxation techniques

Front

Tommy has a big project due in a week. He creates a checklist to tackle each part step by step.

Back

O - Organize with attention to time