PE Canvas Unit 2

Front

220 - age = ???

Back

Maximum heart rate

Front

Flexibility is best described as the:

Back

Range of movement possible at various joints

Front

The ability to maintain equilibrium through a range of movement is called:

Back

Balance

Front

The target heartrate zone (THZ) for endurance training is

Back

60-70%

Front

The principle of training that dictates that overload should be increased gradually.

Back

progression

Front

Which type of training uses the natural stretch reflex? Options: Plyometrics, Flexibility, Interval, Fartlek

Back

Plyometrics

Front

Skill related components of fitness include: Reaction time, Agility, Speed

Back

All of the above

Front

Training the relevant muscle groups and energy systems is an example of what training principle?

Back

Specificity

Front

For a person to burn fat they need to be at 70% of their THZ.

Back

True

Front

Which type of muscle contraction shortens the muscle against a resistance?

Back

Isokinetic