Understanding B Vitamins Functions

Front

What is the function of Vitamin B12 (Cobalamin)?

Back

Vitamin B12 is essential for the conversion of homocysteine to methionine and for the maintenance of myelin sheaths around nerves.

Front

Which B vitamin helps lower cholesterol levels?

Back

Vitamin B3 (Niacin) is known to help lower cholesterol levels.

Front

What deficiency is associated with beriberi?

Back

Vitamin B1 (Thiamine) deficiency is associated with the condition known as beriberi.

Front

What is the primary source of energy for the body?

Back

Carbohydrates are the first source of energy for the body.

Front

What is the role of Vitamin B6 (Pyridoxine)?

Back

Vitamin B6 is involved in amino acid metabolism and the production of neurotransmitters.

Front

What is the function of Vitamin B2 (Riboflavin)?

Back

Vitamin B2 is important for energy production and the metabolism of fats, drugs, and steroids.

Front

What is the role of Vitamin B9 (Folate)?

Back

Vitamin B9 is essential for DNA synthesis and repair, and is crucial during periods of rapid growth.

Front

What is the significance of Vitamin B5 (Pantothenic Acid)?

Back

Vitamin B5 is vital for the synthesis of coenzyme A, which is important for fatty acid metabolism.

Front

What is the function of Biotin (Vitamin B7)?

Back

Biotin is important for the metabolism of carbohydrates, fats, and proteins.

Front

What are the symptoms of Vitamin B1 (Thiamine) deficiency?

Back

Symptoms include fatigue, irritability, reduced reflexes, and muscle weakness.