My Plate

Front

Half of your plate should be: Fruits and Vegetables, Protein, Grains, Dairy

Back

Fruits and Vegetables

Front

Half of your grains should be

Back

whole grains

Front

The dairy on your plate should be: Chocolate, low fat or fat free, whole milk, Cream

Back

low fat or fat free

Front

Building a healthy plate can help you avoid: Obesity, Diabetes, Reduce risk of Heart disease, All

Back

All

Front

Peanut butter is found in which food group? Options: Fruits, Grains, Dairy, Protein

Back

Protein

Front

Which of the following are foods that are in the dairy group? Cream/OJ/Apple Juice, Yogurt/Ice Cream/Soy Milk, Butter/Cream Cheese, All of these are dairy

Back

Yogurt/Ice Cream/Soy Milk

Front

What is important to remember with Proteins?

Back

Keep portions small & lean and add fish nuts & beans.

Front

Why should we eat more fruits & vegetables?

Back

They are full of nutrients & fiber

Front

Which is the healthy choice for grains? Options: Products that have the word "Whole" first on the ingredient list, Choose refined grain products like white breads, Wheat breads because they are always whole grain breads

Back

Products that have the word "Whole" first on the ingredient list

Front

Which is the best choice when it comes to dairy? Choose Whole milk because it has more calcium or Switch to fat free and low fat milk because it has less fat but same amount of calcium.

Back

Switch to fat free and low fat milk because it has less fat but same amount of calcium