2025 Nutrition and Eating Disorders Flashcard

Front

This nutrient can be fat soluble or water soluble.

Back

Vitamins

Front

This nutrient regulates body temperature and helps flush out toxins.

Back

Water

Front

This nutrient builds and repairs body tissues and can be either complete or incomplete.

Back

Proteins

Front

This nutrient helps deliver oxygen to the body and supports the immune system. There are two types, macro and trace.

Back

Minerals

Front

This nutrient helps the body absorb vitamins and minerals and provides some energy.

Back

Fats

Front

This nutrient is the main source of energy for our bodies.

Back

Carbohydrates

Front

Which foods are a good source of carbohydrates? Options: Cucumbers and Celery, Fish and Eggs, Brown Rice and Sweet Potatoes, Water and Shrimp

Back

Brown Rice and Sweet Potatoes

Front

Which of these foods do NOT contain fat? Cheese, Avocado, Cashews, Celery

Back

Celery

Front

Which of these foods contain a good source of protein? Options: Eggs and Ground Turkey, Salad dressing and Salt, Maple syrup and Garlic, Onions and Cranberries

Back

Eggs and Ground Turkey

Front

Which of these foods are not a good source of vitamins? Carrots, Donut, Raspberries, Baked potato

Back

Donut