Vitamins and minerals

Front

Which vitamin derives from sunlight?

Back

Vitamin D

Front

Name the term used when a person is low in or lacking in a nutrient

Back

Deficiency

Front

Name the mineral that builds strong bones and teeth

Back

Calcium

Front

Trace minerals are needed in large quantities. True or false?

Back

False

Front

Vitamins and minerals are also known as _____nutrients

Back

Micronutrients

Front

Name a function and source of Vitamin C

Back

Boost the immune system

Formation of blood cells/muscles

Vital for the bodies healing processes

Antioxidant

Helps with the absorption of iron

Citrus fruits: oranges, lemons, grapefruit

Green leafy veg: broccoli, sprouts

Front

What is the primary function of iron in the body?

Back

Transport oxygen in the blood

Front

Which vitamin is essential for blood clotting?

Back

Vitamin K

Front

Name a mineral that helps regulate fluid balance in the body

Back

Sodium

Front

What mineral is crucial for oxygen transport in muscles?

Back

Iron