Balanced diet

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What is a balanced diet?

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A balanced diet is one that provides all the essential nutrients, vitamins, and minerals in the right proportions to maintain health and well-being.

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What are the main food groups in a balanced diet?

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The main food groups are carbohydrates, proteins, fats, vitamins, minerals, and water.

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What is the primary function of carbohydrates in the diet?

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Carbohydrates provide energy for the body.

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Which food group is essential for muscle building?

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Proteins are essential for muscle building.

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What is the role of fats in a balanced diet?

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Fats provide energy, support cell growth, and help absorb certain nutrients.

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What does % Daily Value (%DV) indicate on food labels?

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%DV indicates how much a nutrient in a serving of food contributes to a daily diet based on a 2,000-calorie diet.

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How do age and gender affect energy requirements?

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Energy requirements vary by age and gender due to differences in metabolism, growth, and activity levels.

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What is the recommended daily intake of water for an average adult?

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About 2.7 liters (91 ounces) for women and 3.7 liters (125 ounces) for men, including all beverages and food.

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What are micronutrients?

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Micronutrients are vitamins and minerals required in small amounts for various bodily functions.

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Why is fiber important in a balanced diet?

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Fiber aids in digestion, helps maintain a healthy weight, and lowers the risk of chronic diseases.