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how you can improve your time and  productivity?

how you can improve your time and productivity?

Assessment

Flashcard

English

University

Practice Problem

Hard

Created by

Wayground Content

FREE Resource

Student preview

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15 questions

Show all answers

1.

FLASHCARD QUESTION

Front

What is procrastination?

Back

Procrastination is the act of delaying or postponing tasks or actions, often due to fear, stress, or perfectionism.

2.

FLASHCARD QUESTION

Front

What is the Pomodoro Technique?

Back

The Pomodoro Technique is a time management method that involves working for 25 minutes followed by a 5-minute break, and after four cycles, taking a longer break.

3.

FLASHCARD QUESTION

Front

What is the 5-minute rule in anti-procrastination strategies?

Back

The 5-minute rule suggests that you should work on a task for just 5 minutes to overcome the initial resistance to starting.

4.

FLASHCARD QUESTION

Front

What are small steps in anti-procrastination strategies?

Back

Small steps involve breaking down tasks into smaller, manageable actions to make starting less daunting.

5.

FLASHCARD QUESTION

Front

What is a time tracking app?

Back

A time tracking app helps users monitor how they spend their time on various tasks and activities.

6.

FLASHCARD QUESTION

Front

What is the role of rewards in productivity?

Back

Rewards can motivate individuals to complete tasks by providing positive reinforcement for achieving goals.

7.

FLASHCARD QUESTION

Front

What is the impact of stress on productivity?

Back

Stress can negatively affect productivity by causing distractions, reducing focus, and leading to burnout.

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