Flexibility

Front

What does ROM stand for?

Back

Range of Motion

Front

Flexibility refers to the achievable range of motion at a joint or group of joints without causing ______.

Back

injury

Front

What does good flexibility increase?

Back

Resistance to muscle injury and soreness

Front

Flexibility enhances proper and graceful body movement.

Back

True

Front

Good flexibility helps to maintain good _____ mobility.

Back

joint

Front

Lower back and other spinal column problems can be prevented by....

Back

Good Flexibility

Front

Factors that affect flexibility are...

Back

Joint Structure, Muscular Elasticity and Genetics, Age and Gender, Level of Physical Activity.

Front

A modified sit and reach is used to assess hamstring and lower back flexibility

Back

True

Front

A finger touch is used to assess ________ flexibility.

Back

shoulder

Front

How many types of stretching are there?

Back

4