poop man

Front

What is poop?

Back

Poop is waste that our body gets rid of after it has taken all the nutrients from the food we eat.

Front

Why do we poop?

Back

We poop to remove waste from our bodies and to keep our digestive system healthy.

Front

What does healthy poop look like?

Back

Healthy poop is usually brown, soft, and shaped like a sausage.

Front

What foods help make healthy poop?

Back

Fruits, vegetables, and whole grains help make healthy poop.

Front

What happens if you don't poop?

Back

If you don't poop, it can make your tummy hurt and you might feel sick.

Front

How often should you poop?

Back

It's normal to poop anywhere from once a day to a few times a week.

Front

What is a fiber?

Back

Fiber is a part of food that helps keep our poop soft and easy to pass.

Front

What is constipation?

Back

Constipation is when you have trouble pooping or don't poop for a long time.

Front

What can you drink to help with poop?

Back

Drinking water helps keep your poop soft and makes it easier to go.

Front

What is a healthy way to go to the bathroom?

Back

A healthy way to go to the bathroom is to sit comfortably and relax.