Depression

Front

The difference between depression and sadness is:

Back

Depression is a mental health disorder, while sadness is a temporary emotional state.

Front

List the common physical signs and symptoms of depression.

Back

Fatigue, insomnia, and weight changes

Front

Which of the following is a type of depression? Seasonal Affect Disorder, Anxiety Disorder, Bipolar Disorder, Panic Disorder

Back

Seasonal Affect Disorder

Front

Fill in the blank: Depression is not caused by one single event or factor. It is a complex mix of ______, social and psychological factors.

Back

biological

Front

Which of the following is a biological cause of depression? Genetic factors, Environmental stress, Lack of exercise, Poor diet

Back

Genetic factors

Front

Name two treatments for depression mentioned in the document.

Back

Cognitive Behavioral Therapy and Medication

Front

One immediate self-care tip for a panic attack is:

Back

Deep breathing exercises

Front

Which of the following is a feeling associated with anxiety? Overly sensitive to criticism, Unrealistic thoughts, Avoiding eye contact

Back

Overly sensitive to criticism

Front

Fill in the blank: Unrealistic/extreme thoughts centered around harm or a threat are part of the _______ aspect of the anxiety cycle.

Back

Thinking

Front

Which local resource can be contacted for suicide crisis support?

Back

Suicide hotline