Hip Abductor and Adductor Functions

Front

What are hip abductors?

Back

Muscles that move the thighs away from the midline of the body.

Front

What are hip adductors?

Back

Muscles that bring the thighs together towards the midline of the body.

Front

What is the main function of hip abductors?

Back

To stabilize the pelvis during walking and running.

Front

What is the main function of hip adductors?

Back

To assist in movements that require bringing the legs together.

Front

What are common symptoms of a weak hip adductor?

Back

Pain in the inner thigh, groin, or knee, along with decreased strength in the upper leg.

Front

How long does it typically take to recover from a torn hip adductor?

Back

10-14 weeks.

Front

What is the RICE method for treating injuries?

Back

Rest, Ice, Compression, Elevation.

Front

How do hip adductors contribute to glute growth?

Back

They provide hip stability and assist in hip extension.

Front

What activities can be difficult with weak hip adductors?

Back

Walking, running, and other activities requiring leg strength.

Front

What is a common treatment for a torn hip adductor?

Back

The RICE method.