FIRST AID YEAR 3

Front

How can we prevent injuries to happen?

Back

By doing proper warm-up and stretching exercises.

Front

Which of the following, show step of 'RICE'? R, I, C, E

Back

E

Front

RICE stands for?

Back

Rest, Ice, Compression, Elevation

Front

When should we hydrate ourselves if we are participating in a fitness test?

Back

Before, during and after

Front

When should we perform warm-up and cool-down exercises if we are participating in a fitness test?

Back

Before and after

Front

What should you do if you feel pain or discomfort in any part of your body during a fitness test?

Back

Inform the teacher immediately

Front

Which statement is true? Warm-ups are important for increasing flexibility, Cool-downs are important to relax muscles used during exercise., Warm-ups and cool-downs are equally important., They are all true statements.

Back

They are all true statements.

Front

When entering and exiting the gym, what is the most important rule?

Back

follow safety procedures and protocals

Front

Everyday when we come to P.E., we run before we do our stretches.

Back

True

Front

You should always pop a blister.

Back

FALSE