Front

This is the ability of the body system to work efficiently together to carry out everyday tasks.

Back

Physical Fitness

Front

It is the ability of the body to perform tasks efficiently and productively.

Back

Skill-related fitness

Front

It is the ability of the body to sustain the wellness of all organs inside the body.

Back

Health-related fitness

Front

It is what our body is composed of.

Back

Body Composition

Front

It is composed of two abilities

Back

Muscular fitness

Front

It is the ability of the body to move through its range of motion.

Back

Flexibility

Front

It s the ability of the heart to pump oxygen to the muscles and the ability of the muscles to use that oxygen for movement.

Back

Cardiovascular fitness

Front

Muscular strength is the ability of the muscles to exert more effort.

Back

TRUE

Front

Muscular endurance is the ability of the muscles to exert more effort.

Back

FALSE

Front

Muscular endurance is the ability of the muscles to move or contract in a period of repeatedly.

Back

TRUE