Ch. 10 Nutrition flashcard

Front

The aroma of freshly-baked bread makes you crave bread even when your stomach is full. This is an example of:

Back

appetite

Front

What are some reasons people eat when they are NOT hungry?

Back

stress and/or tension, loneliness and/or depression, boredom and/or frustration

Front

Food choices can be influenced by environmental factors, such as: advertising, hunger, depression, appetite

Back

advertising

Front

Which of the following make up the "Six Basic Nutrients" list? water, vitamins, minerals, meat, gatorade, and ice cream; juice, vegetables, vitamins, minerals, and 5 hour energy drinks; water, vitamins, minerals, proteins, carbohydrates, and fats; there are more than 6 basic nutrients

Back

water, vitamins, minerals, proteins, carbohydrates, and fats

Front

Which type of nutrient is NOT a source of energy?

Back

water

Front

Which nutritional claim means: It contains none, or an insignificant amount of a given component. (Fat, Sodium)

Back

free

Front

Which nutritional claim means: must contain 1/3 fewer calorie, 1/2 the fat, or 1/2 the sodium of the original version?

Back

light

Front

Which nutritional claim means: can be eaten regularly without exceeding your daily limits for fat, saturated fat, cholesterol, sodium, or calories?

Back

low

Front

Which nutritional claim means: food contains 25% fewer calories or 25% less of a given nutrient? Options: free, low, light, reduced, high

Back

reduced

Front

Which nutritional claim means: provides 10-19% of daily value for a vitamin, mineral, protein, or fiber?

Back

good source of