Neiconny & Miku

Front

Why is personal hygiene important?

Back

It helps prevent the spread of germs and diseases.

Front

Why are cleanliness and daily hygiene routines important?

Back

They help maintain good health and prevent infections.

Front

Why is it important to understand your skin type?

Back

It helps in choosing the right products and preventing skin issues.

Front

Why is it important to take care of your teeth and gums?

Back

It keeps your mouth clean, prevents cavities, and boosts confidence.

Front

How can you manage body odor and sweat effectively?

Back

By bathing daily, wearing clean clothes, and using deodorant or antiperspirant.

Front

What is important when choosing the right hygiene products?

Back

Checking ingredients, avoiding harsh chemicals, and selecting products based on skin needs.

Front

What is the proper way to use pads and tampons?

Back

Stick pads to underwear and change them every few hours; insert tampons correctly and replace them every 4–8 hours.

Front

How can you manage menstrual health and hygiene properly?

Back

Change pads or tampons regularly, wash hands before and after, and keep the vaginal area clean.

Front

How can you keep your hair clean and healthy?

Back

Wash it regularly with a suitable shampoo, use conditioner, avoid excessive heat, and eat a nutritious diet.

Front

How can you practice good hand hygiene?

Back

Wash your hands regularly with soap and water, use hand sanitizer when needed, and keep your nails clean.