Strains, Contusions & Cramps

Front

Which anatomical structures are primarily affected by a strain?

Back

muscles & tendons

Front

What is the main cause of muscle strains?

Back

overstretching

Front

Which is the most common symptom of a contusion?

Back

bruising & swelling

Front

What is typically used to treat muscle cramps? Options: applying heat, ice packs & elevation, stretching, massaging & hydration

Back

stretching, massaging & hydration

Front

What is commonly used to diagnose a muscle strain? Options: blood tests, MRI/ultrasound, X-Ray

Back

MRI/ultrasound

Front

The Pathophysiology of a contusion involves the rupture of ______ vessels, leading to blood pooling in the tissues

Back

Capillary

Front

To prevent cramps, it is important to maintain a proper _______ balance and stay _______.

Back

electrolyte; hydrated

Front

The initial treatment for strains follows the acronym _______ (Rest, Ice, Compression, Elevation).

Back

R.I.C.E

Front

_______ is a common factor that contributes to both cramps and strains, particularly in athletes.

Back

dehydration

Front

 Describe one key difference in the pathophysiology between a strain and a contusion.

Back

A strain happens when muscles or tendons are torn or stretched, while a contusion occurs when blood vessels are broken, causing bruising.