Stress/Mental Health Review

Front

The cause of stress...

Back

stressor

Front

Stress is defined as the body's nonspecific response to any _____ put on it.

Back

demand

Front

The General Adaptation Syndrome has 3 stages:

Back

alarm, resistance, exhaustion

Front

The fight or flight response is triggered in which General Adaptation Stage?

Back

alarm

Front

In the resistance stage of the General Adaptation Syndrome, the body tries to get everything back to _____

Back

normal

Front

In the exhaustion stage, energy is _____.

Back

depleted

Front

Because stress can negatively affect the _____ system, it can increase your risk of getting sick.

Back

immune

Front

Which of the following is not a positive way to handle stress? writing, drawing, hurting self, meditation

Back

hurting self

Front

_____ is bad stress.

Back

distress

Front

_____ is good stress.

Back

eustress