Snacks

Front

Fruits and vegetables are high calorie foods.

Back

False

Front

The water and fiber/roughage in fruit is good for you and helps in the elimination of body waste.

Back

True

Front

If you buy juice it is important to buy real fruit juice, not fruit flavored.

Back

True

Front

Nutrient Dense Snacks =

Back

High Nutrients and Low Calories

Front

Fruits and vegetables are good sources of fat and protein.

Back

False

Front

More nutrients are retained when fruits are used with their skins.

Back

True

Front

If you are feeling hungry, drinking a glass of water can help fill that hunger.

Back

True

Front

More Processing =

Back

Less Nutrition & More Chemicals

Front

You should try to eat the same snacks every day

Back

False

Front

Snacking can be an important part of overall food intake, especially for children and adolescents who are growing fast, and for people who cannot eat a lot at one time.

Back

True