HE/PF Pfit IC2 Unit 5 Test Review

Front

Imagine you're Aiden, Anika, and David planning a fitness challenge. Which goal would MOST LIKELY require you to boost your calories and nutrients to power through? Options: doing 30 minutes of cardio, completing a 26.2 mile marathon, lifting weights for 45 minutes, practicing yoga twice a week

Back

completing a 26.2 mile marathon

Front

Maya wants to live a "moderately active lifestyle." What is the MINIMUM number of minutes she should be active each day according to fitness experts?

Back

30

Front

Abigail and Michael are having a friendly debate about fitness. Abigail says, "Body composition is all about fat vs. fat-free mass!" while Michael insists, "No, it's about height relative to wrist size!" Who's right?

Back

Abigail is right: Body composition is fat vs. fat-free mass while body frame is height relative to wrist size.

Front

Which component of metabolic rate uses up the most energy in our bodies, and why?

Back

basal metabolic rate (BMR) because it includes the energy used to keep the body’s systems functioning.

Front

If food sensitivity is to intolerance, then food allergy is to what?

Back

reaction

Front

Imagine Elijah and his friend Ava are at a picnic. What symptom would a doctor MOST LIKELY expect Elijah to have after he accidentally eats a food he's allergic to?

Back

wheezing

Front

Which statement MOST ACCURATELY describes the secret to building lean muscle mass? Lower metabolism will increase the amount of fat mass in the body, which will support muscle growth., Exercise drills alone are sufficient to build muscles and develop new muscle tissue in the body., Fat mass in bones, ligaments, and tendons is required to build total lean body mass and develop skills., Proper nutrition supports the development of new muscle tissue and increases total lean body mass.

Back

Proper nutrition supports the development of new muscle tissue and increases total lean body mass.

Front

Hey Arjun, can you guess which one of these is NOT a macronutrient? protein, carbohydrates, fats, vitamins

Back

vitamins

Front

In which scenario would Arjun and Aria MOST LIKELY need to grab a sports drink or other electrolyte replacement fluids? Options: a two-hour hike in hot weather conditions, a 30-minute jog on a cool morning, a 60-minute spin class indoors, a 45-minute weightlifting session at home

Back

a two-hour hike in hot weather conditions

Front

How do simple carbohydrates compare to complex carbohydrates?

Back

Fiber is removed from simple carbohydrates but not complex carbohydrates.